Sauna Research Institute

Advancing Research on the Health Benefits of Sauna

Hot/Cold Studies

Follow our work in the study of the effects of hot/cold exposure on health outcomes.

World Class Team

Engage with our collaborators who bring decades of experience in the areas of authentic sauna, health, and fitness.

Sauna Study Catalog

Explore previously published sauna studies as well as SRI’s own studies in our sauna study catalogs.

Our Commitment

The Sauna Research Institute is committed to utilizing only the best saunas for our studies. Additionally, the cold plunge element will always be an integral part of our protocols. Although some studies may occur in a lab setting, we strive to provide sauna in nature for our test subjects. Being in proximity to major healthcare and educational institutions presents the opportunity for impactful future collaboration. 

Sauna Research Institute
Mindstrong Sauna